Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

15 Suitcase Sit Ups

12 Hanging Leg Lifts (Strict)

MAX Knee Tuck Hold

Metcon (6 Rounds for time)

E2MOMx6 Rounds:

7 D-Ball Over Shoulder (Challenging)

10 Cal Row

*rest remaining time