FIT – Wed, Oct 25

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

10/10 Side Plank Rotations

:30(ea side) Side Plank

10/10 Side V-Ups

Metcon (No Measure)

EMOMx20

Min 1- :30 Battle Ropes

Min 2- 40 DU

Min 3- MAX Burpees

Min 4- Rest