Friday

Elite Wellness – FIT

Metcon (5 Rounds for time)

Every two minutes, for 10 minutes:

10ea Halting Single-arm Dumbbell Row

10x Straight-arm Banded Pull-Down

Five rounds, each for time:

15/10-cal Echo Bike @ RPE 7-8

10x Single-arm Dumbbell Burpee @ RPE 7-8

3x Rope Climb, 15-ft

Rest three minutes between rounds.