Friday

Elite Wellness – FIT

Metcon (Weight)

4 Sets: Crush Grip

12 Curls

6/6 Kneeling Strict Press

6/6 Push Ups

Metcon (No Measure)

EMOMx16:

Min 1: 2-3 Rope Climbs

Min 2: 12-15 DB Push Press

Min 3: Max SA Bent Over Row (Switch Arms Every 5 Reps)

Min 4: Rest