Friday

Elite Wellness – FIT

Metcon (No Measure)

EMOMx8:

Min 1: 6-8 Piked HSPU (2/x/2/x)

Min 2: 8-10 Bulgarian Ring Rows

Metcon (AMRAP – Reps)

6 Rounds:

1min MAX Burpees

1min MAX Lunges

1min REST