Elite Wellness – FIT
Metcon (No Measure)
EMOMx8:
Min 1: 6-8 Piked HSPU (2/x/2/x)
Min 2: 8-10 Bulgarian Ring Rows
Metcon (AMRAP – Reps)
6 Rounds:
1min MAX Burpees
1min MAX Lunges
1min REST
EMOMx8:
Min 1: 6-8 Piked HSPU (2/x/2/x)
Min 2: 8-10 Bulgarian Ring Rows
6 Rounds:
1min MAX Burpees
1min MAX Lunges
1min REST
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