Friday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

4 Sets:

MAX Shoulder Taps

*Rest :20sec

MAX HSPU
*Scaling Option: Complete movements in a Push Up Position

Metcon (Weight)

EMOMx16

Min 1- :40 Ski Erg

Min 2- :40 Alt. DB Snatch

Min 3- :40 SA DB OHS

Min 4- Rest
*Scaling Option (OHS): SA DB Front Squat