Friday

Elite Wellness – CrossFit

Shoulder Press (1×1)

*15min to Establish 1RM Shoulder Press

Metcon (AMRAP – Reps)

3 Rounds:

1min Wallballs (20/14)

1min Sumo DL High Pull (75/55)

1min DU

1min Push Press (75/55)

1min Ski

*Rest 1min