Elite Wellness – FIT
Metcon (Weight)
3 Sets:
10 Chin Ups/Supinated Ring Rows
8/8 Filly Press
Metcon (AMRAP – Rounds and Reps)
AMRAPx15
12 HSPU
16 Pull Ups
400m Run
3 Sets:
10 Chin Ups/Supinated Ring Rows
8/8 Filly Press
AMRAPx15
12 HSPU
16 Pull Ups
400m Run
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