Elite Wellness – FIT
Metcon (AMRAP – Reps)
Tabata: (:20on/:10off)
Plate G2O
Sit Ups
Battle Ropes
Toe Taps (to plate)
DU
*Rest 2min between Tabata’s
Tabata: (:20on/:10off)
Plate G2O
Sit Ups
Battle Ropes
Toe Taps (to plate)
DU
*Rest 2min between Tabata’s
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