Friday

Elite Wellness – Hybrid

Metcon (Time)

Every three minutes, for 12 minutes:

10x Dual Kettlebell Deadlift [2:0:X:1]

10x Dual Kettlebell Front Squat [2:0:X:1]

Three rounds for time:

1000-meter Row @ RPE 5-6

200-meter Kettlebell Front Rack Carry @ RPE 5-6

30x V-up @ RPE 5-6