Friday

Elite Wellness – FIT

Metcon (4 Rounds for time)

4 Rounds:

MAX HS Hold

(Nose to Wall)
*Rest 2min between attempts

Metcon (No Measure)

EMOMx12:

Min 1: 7-10 Box Piked HSPU (x/2/x/x)

Min 2: 8-10 Elevated Ring Rows (:5sec Hold Last Rep)