Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
8-10 Seated Ring Rows
12 SA DB Bent Over Rows (3/x/3/x)
Metcon (AMRAP – Rounds and Reps)
AMRAPx15
400m Row
12 T2B
15 Box Jumps (24/20)
4 Sets:
8-10 Seated Ring Rows
12 SA DB Bent Over Rows (3/x/3/x)
AMRAPx15
400m Row
12 T2B
15 Box Jumps (24/20)
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