Friday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

10 PVC Pullover (w/hollow)(3/x/3/x)

12 Banded Tricep Pull Downs (w/PVC)

10 YTW’s

Metcon (AMRAP – Rounds and Reps)

AMRAPx3: 4 Cycles

20 DU/SU

15 DB Push Pess

10 Burpees
*Rest 1min between cycles

*Pick up wherever you left off