Elite Wellness – FIT
Metcon (Time)
For Time:
100 Burpee Box Jump Overs (24/20)
Metcon (AMRAP – Reps)
Extra Credit:
4x MAX Pull Ups
*Banded/Non-banded/Ring Rows
*Choose the hardest variation you can complete fluid reps with
For Time:
100 Burpee Box Jump Overs (24/20)
Extra Credit:
4x MAX Pull Ups
*Banded/Non-banded/Ring Rows
*Choose the hardest variation you can complete fluid reps with
Recent Comments