Friday

Elite Wellness – Hybrid

Metcon (Time)

Every three minutes, for 12 minutes:

10ea Opposite Iso Dumbbell Bent-over Row [2:0:X:1]

15ea Single-arm Dumbbell High-Pull

Four rounds for time:

20/15-cal Echo Bike @ RPE 5-6

100-ft Slam Ball Bear Crawl @ RPE 5-6

100-ft Single-arm Farmer Carry, right @ RPE 5-6

100-ft Single-arm Farmer Carry, left @ RPE 5-6

60sec Low Front Plank @ RPE 5-6