Elite Wellness – CrossFit
Metcon (Weight)
Deadlift
2×10
*First set should be doable but still heavy
*Second should be very challenging
Metcon (No Measure)
Every 2 Minutes for 16 Minutes
12/8 Calorie Bike
Metcon (No Measure)
“AFTER PARTY” (Complete 0-1 of the following):
1)For Time
21-15-9
Power Clean 165/115lbs
Bar Muscle Up
2)EMOM 12 Minutes, rotating:
1- :30 Max V-Ups
2- 25 DB Strict Press (light weight, speedy reps)
3- Lunge Hold right
4- Lunge Hold left
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