Elite Wellness – CrossFit

Metcon (Weight)


*First set should be doable but still heavy

*Second should be very challenging

Metcon (No Measure)

Every 2 Minutes for 16 Minutes

12/8 Calorie Bike

Metcon (No Measure)

“AFTER PARTY” (Complete 0-1 of the following):

1)For Time


Power Clean 165/115lbs

Bar Muscle Up

2)EMOM 12 Minutes, rotating:

1- :30 Max V-Ups

2- 25 DB Strict Press (light weight, speedy reps)

3- Lunge Hold right

4- Lunge Hold left