Friday

Elite Wellness – FIT

Metcon (Time)

Every three minutes, for nine minutes:

10ea Half Kneeling Filly Press [2:0:X:1]

15x Banded Face Pull [2:0:X:1]

For time:

20/15-cal Echo Bike @ RPE 6-7

30x Handstand Push-up @ RPE 6-7

40x Supine Ring Row @ RPE 6-7

50x V-up @ RPE 6-7

60x Dual Kettlebell Deadlift @ RPE 6-7

50x V-up @ RPE 6-7

40x Supine Ring Row @ RPE 6-7

30x Handstand Push-up @ RPE 6-7

20/15-cal Echo Bike @ RPE 6-7