Elite Wellness – CrossFit
Metcon (Weight)
Push Press
3 @65%
3 @75%
AMRAP @85%
*If you get 9 reps or less, rest 3:00 and repeat
Metcon (Time)
7 Rounds:
25 Weighted Sit Ups (RX+= 15 GHD)
Run 200m
Metcon (No Measure)
“AFTER PARTY” (Complete 0-2 of the following):
1)Neutral Grip DB Bench Press
3 sets of Max Reps with 25% of Bench Max in each hand
2)4 Rounds
21/15 Calorie Bike
Immediately into:
30/24 C2 Bike Calories, easy pace (recover)
3)Rope Climbs in 2:00
Rest 3:00
Rope Climbs in 2:30
Rest 3:00
Rope Climbs in 3:00
4)10 Minutes Handstand Practice
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