Friday

Elite Wellness – FIT

Metcon (Weight)

4 Rounds:

:30 HS Hold

14 See-Saw Strict Press

Metcon (5 Rounds for time)

Ever 4min for 20min:

12/8 Cal Bike

40yd Sled drag

12 Box Jumps

Metcon (No Measure)

MORNING CLASSES ONLY. GYM CLOSING AFTER THE 8AM CROSSFIT CLASS. COME OUT TO THE BACON BEATDOWN AND SUPPORT THE GYM FAM!