Elite Wellness – FIT
Metcon (Weight)
4 Rounds:
8-10 Elevator Push Ups
6/6 Seated DB Press
Metcon (4 Rounds for time)
4 Rounds:
16 DB Snatch (50/35)
16 Cal Row
*Rest 1min between rounds
4 Rounds:
8-10 Elevator Push Ups
6/6 Seated DB Press
4 Rounds:
16 DB Snatch (50/35)
16 Cal Row
*Rest 1min between rounds
Recent Comments