Elite Wellness – FIT
Metcon (Weight)
EMOMx9:
Min 1- :30 Arnold Press
Min 2- :30 Arm Haulers
Min 3- :20-30 HS Hold
Metcon (Time)
5 Rounds:
60 DU
14 DB Snatch (50/35)
10 Burpees Over DB
EMOMx9:
Min 1- :30 Arnold Press
Min 2- :30 Arm Haulers
Min 3- :20-30 HS Hold
5 Rounds:
60 DU
14 DB Snatch (50/35)
10 Burpees Over DB
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