Friday

Elite Wellness – FIT

4 Rounds:

10 Crush Grip Curl+Press

10 Crush Grip Floor Press (Hold Hollow)

10 OH Tricep Ext

EMOMx16:

Min 1: 2-3 Rope Climbs

Min 2: 12-15 DB Push Press

Min 3: SA Bent Over Row (5 Reps)

Min 4: Rest