Elite Wellness – FIT
Metcon (Weight)
3 Sets:
12 DB Bench Press
12 DB Bicep Curls
12 DB Lat Pull Overs
Metcon (AMRAP – Rounds and Reps)
AMRAPx18
10/8 Cal Bike
8 D-Ball Over Shoulder
*Rest :90 between rounds
3 Sets:
12 DB Bench Press
12 DB Bicep Curls
12 DB Lat Pull Overs
AMRAPx18
10/8 Cal Bike
8 D-Ball Over Shoulder
*Rest :90 between rounds
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