Friday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

4 Sets:

MAX Pull Ups (Pause At Top)

-directly into-

12 PVC Pull Overs (Hold Hollow)

Metcon (4 Rounds for time)

E4MOMx4

18/15 Cal Row

12 Dips

8 sHSPU (Pike if needed)

*Rest remaining time