Friday

Elite Wellness – CrossFit

Metcon (Time)

For Time

Run 600m

21 Muscle Ups

Run 600m

15 Muscle Ups

Run 600m

9 Muscle Ups

100m Sandbag BearHug Carry (HEAVY)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)For Time

50 Wallballs 30/20lbs

50 GHD Sit Ups

50 Calorie Row

2)For Time

Bike 4800m

Ski 2500m

Bike 4800m

*35 minute Cap