Elite Wellness – FIT
Metcon (No Measure)
5 Sets:
12 Seated Banded Lat Pull Down (2/x/2/x)
:20 Max Reps (Controlled)
Metcon (Weight)
EMOMx16:
Min 1- :40 SA DB S2O (switch every 5 reps)
Min 2- :40 SA DB Curls (switch every 5 reps)
Min 3- :40 SA DB Skull Crushers (switch every 5 reps)
Min 4- Rest
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