Friday

Elite Wellness – FIT

Metcon (No Measure)

5 Sets:

12 Seated Banded Lat Pull Down (2/x/2/x)

:20 Max Reps (Controlled)

Metcon (Weight)

EMOMx16:

Min 1- :40 SA DB S2O (switch every 5 reps)

Min 2- :40 SA DB Curls (switch every 5 reps)

Min 3- :40 SA DB Skull Crushers (switch every 5 reps)

Min 4- Rest