Friday

Elite Wellness – FIT

Metcon (No Measure)

4 Rounds:

7-10 Strict Pull Ups

10 YTW’s
*No 5:15 or 6:15pm class (come hangout at Tribe Fitness for our throwdown

Metcon (Time)

4 Rounds:

400m Row

30 Lunges

30 R. KBS (53/35)
*Rest :90sec between rounds