Elite Wellness – FIT
Metcon (No Measure)
Pull Up/Ring Row
3/3/3/2/1/1
(Add weight)(Banded/Lower)
Metcon (AMRAP – Reps)
EMOMx15
Min 1- :40 R. KBS
Min 2- :40 Air Squat
Min3 – :40 Jumping Jacks
Pull Up/Ring Row
3/3/3/2/1/1
(Add weight)(Banded/Lower)
EMOMx15
Min 1- :40 R. KBS
Min 2- :40 Air Squat
Min3 – :40 Jumping Jacks
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