Elite Wellness – FIT
Metcon (Weight)
Pull Ups/Ring Rows
5/4/3/1/1/1
(Add weight)(Banded/Lower)
Metcon (AMRAP – Rounds and Reps)
AMRAPx15
20 Plate G2O
20 Sit Ups
20 Lunges
Pull Ups/Ring Rows
5/4/3/1/1/1
(Add weight)(Banded/Lower)
AMRAPx15
20 Plate G2O
20 Sit Ups
20 Lunges
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