Elite Wellness – FIT
Metcon (No Measure)
Pull Up/Ring Row
4x (PU)5-7/(RR)8-10 (Pause at top)
8 YTW’s
Metcon (AMRAP – Reps)
AMRAPx12
3-6-9-12-15-…..
DB Thrusters
T2B
Pull Up/Ring Row
4x (PU)5-7/(RR)8-10 (Pause at top)
8 YTW’s
AMRAPx12
3-6-9-12-15-…..
DB Thrusters
T2B
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