Elite Wellness – FIT
Metcon (No Measure)
Pull Up/Ring Rows
6/5/4/2/1/1
(Add weight)(Banded/Lower)
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:
5 V-Ups
10 Push Ups
15 Air Squats
Pull Up/Ring Rows
6/5/4/2/1/1
(Add weight)(Banded/Lower)
AMRAPx20:
5 V-Ups
10 Push Ups
15 Air Squats
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