Elite Wellness – FIT
Metcon (AMRAP – Reps)
Pull Up/Ring Row
3xMax Reps
*Rest 2min between sets
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
DB Clean
DB S2O
Dips
Pull Up/Ring Row
3xMax Reps
*Rest 2min between sets
For Time:
10-9-8-7-6-5-4-3-2-1
DB Clean
DB S2O
Dips
Recent Comments