Friday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

3 Sets:

3 Position Dip Hold (5-10sec each position)

*Rest :20sec

MAX Dips

Metcon (No Measure)

Accumulate:

100 DB Thrusters

*every break 2 Rope Climb
*use a weight you can hold a 15-20 rep pace

*This is not for time; so take your time and get some quality reps in