Elite Wellness – CrossFit
Metcon (Time)
For time:
50x Burpee Pull-up
–Five-minute Rest–
For time:
50x Burpee Box Jump-over, 24/20-inches
–Five-minute Rest–
For time:
50x Bar-facing Burpee
Workout courtesy of CrossFit Linchpin
For time:
50x Burpee Pull-up
–Five-minute Rest–
For time:
50x Burpee Box Jump-over, 24/20-inches
–Five-minute Rest–
For time:
50x Bar-facing Burpee
Workout courtesy of CrossFit Linchpin
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