Elite Wellness – CrossFit
Metcon (Time)
6 Rounds
Run 300m
4 Squat Snatch @70%
*Rest 3min between rounds
RDL (5×8)
Romanian Deadlift
*Optional: If time left in class
*Build throughout sets
Metcon (No Measure)
“AFTER PARTY” Complete 0-3 of the following:
1)AMRAP 8 Minutes
50 S-arm DB Shoulder to OH 70/50lbs
40/32 Calorie Ski
30 Muscle Ups
2)Devil’s Press
5×5 AHAP (Build throughout sets)
3)For Time: 10 Rounds
35/28 Cal Bike (Rest :45sec between rounds)
Recent Comments