Elite Wellness – CrossFit

Metcon (Time)

6 Rounds

Run 300m

4 Squat Snatch @70%
*Rest 3min between rounds

RDL (5×8)

Romanian Deadlift
*Optional: If time left in class

*Build throughout sets

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)AMRAP 8 Minutes

50 S-arm DB Shoulder to OH 70/50lbs

40/32 Calorie Ski

30 Muscle Ups

2)Devil’s Press

5×5 AHAP (Build throughout sets)

3)For Time: 10 Rounds

35/28 Cal Bike (Rest :45sec between rounds)