Elite Wellness – CrossFit
Back Rack Lunge (3×12)
*Complete 6 reps each leg (12 total)
*Build throughout sets
Metcon (AMRAP – Reps)
EMOM 12 Minutes
Min 1-15/12 Calorie Row
Min 2- 6 Deadlift 275/195lbs
Min 3- Max Lateral Burpees Over bar
Metcon (No Measure)
“AFTER PARTY” Complete 0-3 of the following:
1)Until you reach 50/40 reps:
1 Max rep Unbroken Set of Muscle Ups
Rest 3:00
2)Every 3:00 for 15:00
12 Single Arm Bent Over DB Row (6 per arm, heavy load)
12 Sand Bag Bear Hug Walking Lunge Steps (6 per leg)
Plank DB Pull Through accumulation in remaining time
3)6 Rounds
200/175m Ski
Rest 5:00
Recent Comments