Elite Wellness – FIT
Metcon (Weight)
3 Rounds:
8/8 Kneeling Press
8/8 Bent Rows
Metcon (6 Rounds for time)
E3MOMx6 Rounds:
7 Sandbag Over Shoulder
100m Run
30 Mtn Climbers
3 Rounds:
8/8 Kneeling Press
8/8 Bent Rows
E3MOMx6 Rounds:
7 Sandbag Over Shoulder
100m Run
30 Mtn Climbers
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