Friday

Elite Wellness – FIT

Metcon (No Measure)

4 Rounds:

10 Bulgarian Ring Rows

15-20 Plate Curls

15-20 Plate OH Tricep Ext.

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

4-8-12-16-20-etc.

Push Ups

DB Power Cleans

Burpees

DB Squats