Elite Wellness – FIT
Metcon (Weight)
3 Rounds:
20yd Sled Row
12-15 DB Reverse Fly’s
12-15 DB Chest Fly’s
Metcon (5 Rounds for time)
E3M for 5 Sets:
11/9 Cal Bike
Burpee Broad Jump
*Length of turf
3 Rounds:
20yd Sled Row
12-15 DB Reverse Fly’s
12-15 DB Chest Fly’s
E3M for 5 Sets:
11/9 Cal Bike
Burpee Broad Jump
*Length of turf
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