Elite Wellness – FIT
Metcon (Weight)
4 Rounds:
7-10 Seated Ring Pull Ups
10-12 DB Front Raises
10-12 DB Lateral Raises
Metcon (Time)
For Time: (Double DB Grace)
60 DB Clean and Jerks
*Every break rest 1 min
4 Rounds:
7-10 Seated Ring Pull Ups
10-12 DB Front Raises
10-12 DB Lateral Raises
For Time: (Double DB Grace)
60 DB Clean and Jerks
*Every break rest 1 min
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