Friday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

1k Run
*Make it hurt!!

Snatch Grip Deadlift (7×2)

*All sets at 95-105%

Metcon (No Measure)

“After Party”- Complete 0-3 of the following:

1)5 Rounds

10 Double KB Clean and Jerk

Rest 3:00

2)EMOM – Alternating Movements – Until you Reach 5/4k

– Bike for Distance in :45

– 1 Smooth Set of Strict HSPU

3)3 Rounds

1k Row

50 Wallballs (20/14)

35 Chest to Bar Pull Ups