Elite Wellness – FIT
Metcon (No Measure)
Every two minutes, for 10 minutes:
10ea Halting Single-arm Dumbbell Row
10x Straight-arm Banded Pull-Down
Eight rounds, each for time:
10x Dumbbell Hang Power Clean @ RPE 7-8
10x Push-up @ RPE 7-8
8x Box Jump @ RPE 7-8
Rest two minutes between rounds.
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