Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
5 Pull Up Negatives (ASAP)
12 Bent Over Rows
Metcon (AMRAP – Reps)
EMOM 15 Minutes
Min 1: 10-20 Push Ups
Min 2: MAX Burpees
Min 3: Rest
3 Sets:
5 Pull Up Negatives (ASAP)
12 Bent Over Rows
EMOM 15 Minutes
Min 1: 10-20 Push Ups
Min 2: MAX Burpees
Min 3: Rest
Recent Comments