Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
10 Ring Rows
10 Seated Pull Downs
Metcon (Time)
For Time:
100 Push Ups
100 Air Squats
100 T2B
RX= straight through
Scaling Option= Partition however you’d like
4 Sets:
10 Ring Rows
10 Seated Pull Downs
For Time:
100 Push Ups
100 Air Squats
100 T2B
RX= straight through
Scaling Option= Partition however you’d like
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