Elite Wellness – FIT
Metcon (Weight)
4 Sets:
7-10 Banded Pull Ups
8/8 SA DB Rows (AHAP)
Metcon (AMRAP – Reps)
AMRAP 8 Minutes:
1500/1200m Row
*Remaining time:
MAX Devil’s Press
4 Sets:
7-10 Banded Pull Ups
8/8 SA DB Rows (AHAP)
AMRAP 8 Minutes:
1500/1200m Row
*Remaining time:
MAX Devil’s Press
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