Elite Wellness – CrossFit
Snatch Pull (6×3)
*All sets 100% of 1RM Snatch
Metcon (Time)
3 Rounds:
25 T2B
30 Air Squats
300m Run
* If you have a vest wear it
Metcon (No Measure)
“After Party”- Complete 0-2 of the following:
1)For Time
100/80 Calorie Row
Rest 4:00
150/125 Calorie Row
Rest 4:00
200/160 Calorie Row
2)Every :45 Until Failure
5 UB Bar Muscle Ups
50 Rep Cap
3)6 Rounds
15/12 Bike Calories
12 Burpee Box Jump Overs 24/20″”
9/7 Bike Calories
6 Power Snatch 145/105lbs
Rest 3:30
Recent Comments