Elite Wellness – CrossFit

Snatch Pull (6×3)

*All sets 100% of 1RM Snatch

Metcon (Time)

3 Rounds:

25 T2B

30 Air Squats

300m Run
* If you have a vest wear it

Metcon (No Measure)

“After Party”- Complete 0-2 of the following:

1)For Time

100/80 Calorie Row

Rest 4:00

150/125 Calorie Row

Rest 4:00

200/160 Calorie Row

2)Every :45 Until Failure

5 UB Bar Muscle Ups

50 Rep Cap

3)6 Rounds

15/12 Bike Calories

12 Burpee Box Jump Overs 24/20″”

9/7 Bike Calories

6 Power Snatch 145/105lbs

Rest 3:30