Friday

Elite Wellness – CrossFit

Snatch Pull (7×2)

*All sets at 110% of 1RM

Metcon (Time)

4 Rounds:

20 SA DB OH Walking Lunge

20 Cal Bike

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)2 Rounds

225/180 Calorie Row

Rest 5:00

2)3 rounds

6 Bear Hug Hinge Squats

30 (15/15) Seated Alternating DB Front Raise (light load)

10 DB Hollow Lifts (light load)

Rest :90