Friday

Elite Wellness – CrossFit

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)For Time

Run 1,000m

2)3 Rounds

30 HSPU

Row 500m

30 Thrusters 65/55lbs

Row 500m

3)6 Rounds

15/12 Calorie AAB

2 Rope Climbs

Rest 2:00

4)EMOM 10 Minutes – Alternating Movements

1 – 6 Bar Muscle Up

2 – 10 Chest to Bar Pull Ups