Elite Wellness – Hybrid

Metcon (No Measure)

Every two minutes, for 10 minutes:

10ea Halting Single-arm Dumbbell Row

10x Straight-arm Banded Pull-Down

Six rounds, each for time:

12x Dumbbell Hang Power Clean @ RPE 7-8

10x Push-up @ RPE 7-8

8x Box Jump @ RPE 7-8

Rest two minutes between rounds.