Friday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

10 Bulgarian Ring Rows

8/8 SA DB Bent Over Row

Metcon (No Measure)

EMOM 15 Minutes

Min 1- 20yd Sled Push

Min 2- 10-12 Box Jumps (24/20)

Min 3- :30sec Slamball